LIVE IT... LOVE IT... LOSE IT... Things are more rewarding when you break a sweat
THE CHALLENGE STARTS In June 2023
Photos - measurements - Week 1/4/8 These are done at home by you
Our Nutrition guide which has everything covered that you need for the challenge and beyond. Breakfast - Lunch - Dinner - snacks menu done for you. You can also design your own meals that will suit the whole family, they are super quick and easy to follow
Learn how to do Intermittent fasting and the benefits
Choose the eating guide that suits you best
Recipes/ Motivation/ Goal Setting
Unlimited Bootcamps These are run outdoors at Logan Rivers Parklands Beenleigh and at The Shred Shed, sittting on 3.5acres on the river
24/7 Support
Access to our VIP Facebook forum to chat & ask questions with your Personal Trainer and Challengers
Saturday 6.30am Bootcamp Park Saturday 9.15am Pilates Shred Shed Saturday 10.30am Aqua Shred Shed
ALL CLASSES ARE CHILD FRIENDLY
DIRECTIONS
Shred Shed 11 Hawk st, Beenleigh. Please park your car in the carpark Park Logan Rivers Parklands, Blackbird St Beenleigh We meet at the kids playground.